6-week comprehensive introduction programme to Weightlifting

A comprehensive 6-week intro weightlifting programme, teaching you the basic fundamentals of weightlifting including; movement patterns, correct technique, mobility, stability and how to use different intensities to help you become stronger, and faster.

Includes: 2 x semi-private weightlifting sessions a week.

An awesome group of people to train with to practice your new craft FREE Programming Nutrition Program so that you know exactly what to cook and when. Log to track all of your results. Unlimited classes just in case you fancied anything extra – HARD WORK, NO FADS