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6-week comprehensive introduction programme to Weightlifting

£249.00

Sold by E-Motion Fitness Hub
Poole

A 6-week intro weightlifting programme.

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SKU: 69798837 Categories: Dorset, Gym, Personal Training, Poole Tags: gym, personal training, poole
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Description

A comprehensive 6-week intro weightlifting programme, teaching you the basic fundamentals of weightlifting including; movement patterns, correct technique, mobility, stability and how to use different intensities to help you become stronger, and faster.

Includes: 2 x semi-private weightlifting sessions a week.

An awesome group of people to train with to practice your new craft FREE Programming Nutrition Program so that you know exactly what to cook and when. Log to track all of your results. Unlimited classes just in case you fancied anything extra – HARD WORK, NO FADS

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    Voucher Categories
    • Acupuncture (1)
    • Adaptive Boxing (1)
    • Aquatic Bodywork Flotation Therapy (3)
    • Banbury (1)
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    • Bournemouth (13)
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    • Breathwork (2)
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    • Devon (4)
    • Disability (4)
    • Dorset (42)
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    • Gloucestershire (11)
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    • Gym (6)
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    • London (9)
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    • Osteopathy (1)
    • Oxford (1)
    • Personal Training (16)
    • Poole (18)
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    • Salcombe (4)
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    • Virtual Classes (36)
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    • Well-Being (20)
    • West Sussex (3)
    • Yoga (15)
    Voucher Tags
    aquatic floatation therapy barre biking Bournemouth Boxing breathwork cold water swimming cycling dance Devon dorset fitness class fitness studio Football gloucestershire golf Gorge walking great outdoors gym Hampshire HIIT class Isle of wight kayaking London Massage meditation mountain biking northamptonshire personal training physical disability poole reiki reiki drum Salcombe spin strength training SUP sweat swimming virtual virtual class virtual classes well-being west sussex yoga
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