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Beach yoga, breath work and cold water therapy session.
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Beach yoga, breath work and invigorating cold water therapy (1-on-1) session

£25.00

Sold by Gift Fit

Beach yoga to help swimmers + cold water therapy.

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SKU: 57036487 Categories: Bournemouth, Cold Water Swimming, Dorset, Virtual Classes, Well-Being, Yoga Tags: Bournemouth, cold water swimming, dorset, swimming, virtual class, yoga
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Description

Amazing outdoor beach gift voucher experience.

Beach yoga is one of the most efficient ways to improve strength, mobility and body awareness.

Focused stretch movements and breath work help increase oxygen intake to heat your core for cold water dipping and swimming (based on the world-renowned Wim Hof Method technique).

45-minute session.

1 to 1 sessions are available to book in time that suit you.

IMPORTANT DETAILS:
You will need your own yoga mat, towel and swimming costume. Goggles, wet suits, boots, hood or cap and gloves are optional but advised in the colder months.
Please let the instructor know if you have any heart or respiratory issues before the class.
Key Information
Sessions are weather dependable. Must supply your own swim wear.  IMPORTANT DETAILS: You will need your own yoga mat, towel and swimming costume. Goggles, wet suits, boots, hood or cap and gloves are optional but advised in the colder months. Please let the instructor know if you have any heart or respiratory issues before the class.     

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    Voucher Categories
    • Acupuncture (1)
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    • Aquatic Bodywork Flotation Therapy (3)
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    Voucher Tags
    aquatic floatation therapy barre biking Bournemouth Boxing breathwork cold water swimming cycling dance Devon dorset fitness class fitness studio Football gloucestershire golf Gorge walking great outdoors gym Hampshire HIIT class Isle of wight kayaking London Massage meditation mountain biking northamptonshire personal training physical disability poole reiki reiki drum Salcombe spin strength training SUP sweat swimming virtual virtual class virtual classes well-being west sussex yoga
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