Beach yoga, breath work and invigorating cold water therapy (group session)
£10.00
Beach yoga for people interested in swimming + cold water therapy – Group class £10 per person
Description
An amazing outdoor beach gift voucher experience.
Beach yoga is one of the most efficient ways to improve strength, mobility and body awareness. Focused stretch movements and breath work to increase oxygen intake, helping heat your core for cold water dipping and swimming (based on the world-renowned Wim Hof Method technique).
45-minute session.
Beach group classes are weather dependent.
IMPORTANT DETAILS:
You will need your own yoga mat, towel and swimming costume. Goggles, wet suits, boots, hood or cap and gloves are optional but advised in the colder months.
Please let the instructor know if you have any heart or respiratory issues before the class.
Key Information
Beach group classes are weather dependable.
IMPORTANT DETAILS:
You will need your own yoga mat, towel and swimming costume. Goggles, wet suits, boots, hood or cap and gloves are optional but advised in the colder months.
Please let the instructor know if you have any heart or respiratory issues before the class.
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