Body and Mind Transformation (Online)

Take your plan anywhere with you.

The program includes:

• 5 x per week sessions (20 x workouts in total)
• home /gym workouts with video and text descriptions for each exercise so you will feel like I am right by your side to guide you on each step of your workout
• sets and rep ranges will be added to each of your workouts to make each one the most precise and adapted version to your fitness level and preferences
• access to my app
• 2 x weekly motivational tips and advice
• a weekly check-up – complete it and send the required info
• weekly adjusted nutrition plan and workout based on your progress
• weekly private answers to each individual member’s  questions & obstacles