Take your plan anywhere with you.
The program includes:
- 5 x per week sessions (20 x workouts in total)
- home /gym workouts with video and text descriptions for each exercise so you will feel like I am right by your side to guide you on each step of your workout
- sets and rep ranges will be added to each of your workouts to make each one the most precise and adapted version to your fitness level and preferences
- access to my app
- 2 x weekly motivational tips and advice
- a weekly check-up – complete it and send the required info
- weekly adjusted nutrition plan and workout based on your progress
- weekly private answers to each individual member’s questions & obstacles