Functional Breathwork Taster – Group

Join a monthly group taster session (60 min) of your choice and learn simple, scientifically proven functional breathing techniques to help you become healthier and fitter. Benefits include improved sleep quality, blood circulation, recovery, resilience, spinal stabilisation and lung volume. Reduce breathlessness, anxiety and exercise-induced asthma. All exercises are performed breathing through the nose only focusing on diaphragmatic movement. The mouth is kept gently closed throughout. Some exercises include short, tolerable breath-holds. You will be guided through each exercise by your instructor.

The session is delivered online using Zoom. Dates provided on enquiry.

Not suitable for individuals with severe lung conditions or who are pregnant. If in doubt, please speak to your medical practitioner first.