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Functional Breathwork
Gift Vouchers » Shop

Functional Breathwork Taster – Group

£25.00

Sold by Functional Breathwork
Bournemouth, Dorset

Learn simple, scientifically proven functional breathing techniques to help you become healthier and fitter.

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SKU: 68061894 Categories: Breathwork, Dorset, National, Virtual Classes Tags: breathwork, virtual class
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Description

Join a monthly group taster session (60 min) of your choice and learn simple, scientifically proven functional breathing techniques to help you become healthier and fitter. Benefits include improved sleep quality, blood circulation, recovery, resilience, spinal stabilisation and lung volume. Reduce breathlessness, anxiety and exercise-induced asthma. All exercises are performed breathing through the nose only focusing on diaphragmatic movement. The mouth is kept gently closed throughout. Some exercises include short, tolerable breath-holds. You will be guided through each exercise by your instructor.

The session is delivered online using Zoom. Dates provided on enquiry.

Special T&Cs:
Not suitable for individuals with severe lung conditions or who are pregnant. If in doubt, please speak to your medical practitioner first.
Key Information
Not suitable for individuals with severe lung conditions or who are pregnant. If in doubt, please speak to your medical practitioner first.

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    Voucher Categories
    • Acupuncture (1)
    • Adaptive Boxing (1)
    • Aquatic Bodywork Flotation Therapy (3)
    • Banbury (1)
    • Barre (4)
    • Biking (4)
    • Bournemouth (13)
    • Boxing (5)
    • Breathwork (2)
    • Chiropractor (1)
    • Chiswick (5)
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    • Dance (4)
    • Devon (4)
    • Disability (4)
    • Dorset (42)
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    • Hampshire (3)
    • HIIT class (3)
    • Hiking (2)
    • Hypnotherapy (3)
    • Isle of Wight (3)
    • Kayaking (3)
    • London (9)
    • Massage (2)
    • Meditation (3)
    • Mountain biking (4)
    • National (4)
    • Northamptonshire (4)
    • Osteopathy (1)
    • Oxford (1)
    • Personal Training (16)
    • Poole (18)
    • Reiki (3)
    • Retreats (2)
    • Salcombe (4)
    • Sandbanks (3)
    • Sauna (3)
    • Sleep Coach (1)
    • Spin (4)
    • Sports Massage (1)
    • strength training (2)
    • Stroud (1)
    • SUP (5)
    • Sweat (10)
    • Swimming (2)
    • Virtual Classes (36)
    • Weedon (4)
    • Well-Being (20)
    • West Sussex (3)
    • Yoga (15)
    Voucher Tags
    aquatic floatation therapy barre biking Bournemouth Boxing breathwork cold water swimming cycling dance Devon dorset fitness class fitness studio Football gloucestershire golf Gorge walking great outdoors gym Hampshire HIIT class Isle of wight kayaking London Massage meditation mountain biking northamptonshire personal training physical disability poole reiki reiki drum Salcombe spin strength training SUP sweat swimming virtual virtual class virtual classes well-being west sussex yoga
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