Arrange an individual 60 min taster session at a date to suit and learn simple, scientifically proven functional breathing techniques to help you become healthier and fitter.
Benefits include improved sleep quality, blood circulation, recovery, resilience, spinal stabilisation and lung volume. Reduce breathlessness, anxiety and exercise-induced asthma.
All exercises are performed breathing through the nose only focusing on diaphragmatic movement. The mouth is kept gently closed throughout. Some exercises include short, tolerable breath-holds. You will be guided through each exercise by your instructor.
The session is delivered online using Zoom.