Our health and well-being is vital and ensuring that we feel strong and nourished; physically, mentally and emotionally, is key. This gift voucher experience is a perfect gift for yourself, or for a friend.
The session will empower you with effective tools using the power of nutrition, self-care and mindfulness. It will leave you feeling empowered and motivated – offering you practical lifestyle and mindset tools, along with some delicious recipes to support your nutrition!
- Assess your current lifestyle, concerns and goals to create tailored recommendations.
- Receive practical nutrition, lifestyle and self-care knowledge, tools and practices that will move you towards reaching your personal goals.
- Give you exercises to build healthy habits that support your lifestyle and behaviour change
- …and of course, some delicious, nourishing recipes included too!
- End with a wonderfully nurturing mindful meditation session.
Our session is conducted over Zoom. Coaching over video is much like coaching in person, but it means we can work together no matter where you live and you can be in the comfort, privacy and convenience of your own home.