Our 45 minute classes and sessions specialise in high work rate and high energy. Designed to cater to all levels and performed in a dark, moody environment with the hottest tracks to get you in the zone! Our empowering, highly motivated and highly trained coaches will take you on a workout journey right the way to the finish line with a mindful cool down and stretch. These sessions are for everyone who wants to get somewhere with hard work and determination. T&C’s; you will need a towel, a bottle of water, boxing gloves and wraps. No big bags as we only have safe lockers for personal valuables.