The power of taking a pause is well researched. Not only does it promote relaxation and well-being, it gives you a break from ‘doing mode’.
This well-being gift voucher experience helps you explore a range of micro tools, techniques and practices to help you build a personal ‘Power Pause’ toolkit.
These tools are quick, simple and are designed to be integrated into your day for those moments when you feel overwhelmed and in need of calm,
Our session is conducted over Zoom. Coaching where you live in the comfort, privacy, safety and convenience of your own home.