Your Pocket PT – Strong Woman Training is a step by step guide to start training with weights
£99.00
JOIN HUNDREDS OF WOMEN WHO HAVE WORKED WITH ME TO MAKE STRENGTH AND RESISTANCE TRAINING PART OF THEIR FITNESS REGIME.
Description
If you are a strength training beginner, then you have come to the right place!
Strength training is no longer reserved for pumped-up guys in weights rooms, more and more women are factoring strength-based sessions into their workouts and rightly so.
Your pocket Personal Trainer is available on your device, which is accessible anytime that suits you. Each exercise is demonstrated on video, with a PDF Download for each workout.
- Step by step guide to start training with weights
- Video demonstrations for each exercise
- Terminology Explained
- Warm up & Stretch Guide
- 6 Week structured training plan
- Worth over £1200 coaching
Related products
Aquatic Bodywork Flotation Therapy
Aquatic Bodywork Flotation Therapy (set of 5 sessions) – a new sensory experience.
£375.00
£5.00
Virtual Classes
Online Adults Yoga Month Class Pass – classes and workshops.
£25.00
