If you are a strength training beginner, then you have come to the right place!
Strength training is no longer reserved for pumped-up guys in weights rooms, more and more women are factoring strength-based sessions into their workouts and rightly so.
- Step by step guide to start training with weights
- Video demonstrations for each exercise
- Terminology Explained
- Warm up & Stretch Guide
- 6 Week structured training plan
- Worth over £1200 coaching