Individual Fitness
Meet Broga
MEET OUR PARTNER - MATTHEW MILLER FROM BROGA
Tell us a little bit about yourself?
I am a true southern Californian who grew up in Laguna Beach and live up to the cliche of everything that goes with it. Beach Lifeguard, Venice Bodybuilder, Nutrition freak, new-age hippie. And I brought all that to the UK 14 years ago and did not look back!
What do you love doing the most?
Some kind of fitness followed by the reward of not food, but a moment to relax and be still. It’s a yin and yang balance thing!
What is your go-to thing?
For me will be about being ultra-selective about my interactions with others. I want to strive to value the positive ones as much more precious and remove myself immediately from anything that is not.
What is your favourite part of the UK?
I think the UK has too many incredible places to pick one: Jurassic Coast, Cornwall, Edinburgh.. all have maintained a sense of manageability because of the unpredictable weather. If the sun was shining all spring summer it would all be ruined with too many people!
Favourite item of clothing?
My brutal buddha shorts were made expressly for men to keep everything dry and in place ( why didn’t anyone think of this before!!!???)
Favourite piece of fitness/exercise or health equipment?
Dumbbells. Give me a set of light, medium and heavy dumbbells and I can come up with a thousand ways to use them!
What do you think the biggest fitness/health trend will be over the next few years?
Yoga with 100% certainty. The mainstream public is finally making the connection to movement linked with breath and physical plus mental strength.
Do you have a favourite quote?
Move like you are pushing through water.
Who would you gift fitness to, why and what would it be?
Young teenagers. This is the crucial moment when we begin to lose our childlike fitness superpowers and connect with bad physical habits that will be carried through into adulthood.
