2 Hour Sleep Coaching Session – learn about what is stopping you sleep and how it can be changed

£150.00

A two-hour bespoke session either online or in person in London.

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SKU: 69407227 Categories: , , , ,

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+92 0394 982734

Starting with a full case history we work through what’s stopping you getting a great nights’ sleep. We review how and when your poor sleep started, and your sleep history.

Then I will take you through all of the individual components of good sleep hygiene and work out what you need to change or tweak in your lifestyle. I will cover off a series of potential relaxation and meditation techniques and create a bespoke hypnotic meditation recording for you to play daily or nightly as needed.   

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