Beach yoga, breath work and invigorating cold water therapy (1-on-1) session

£25.00

Beach yoga to help swimmers cold water therapy.

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Product Information

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+92 0394 982734

Amazing outdoor beach gift voucher experience.

Beach yoga is one of the most efficient ways to improve strength, mobility and body awareness.

Focused stretch movements and breath work help increase oxygen intake to heat your core for cold water dipping and swimming (based on the world-renowned Wim Hof Method technique).

45-minute session.

1 to 1 sessions are available to book in time that suit you.

IMPORTANT DETAILS:
You will need your own yoga mat, towel and swimming costume. Goggles, wet suits, boots, hood or cap and gloves are optional but advised in the colder months.
Please let the instructor know if you have any heart or respiratory issues before the class.

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